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NATURONICA
Three nutrition guides on a glass table

Simple, clear principles of healthy eating

We have gathered practical materials to help you understand nutrition better: how to choose food, plan your diet, and see how different food combinations affect the body.

A plate divided into salad, grain, and grilled chicken

Guide to the basics of healthy eating

A clear guide to how the body responds to food and which simple habits make a diet more mindful.

Contents

  • how insulin works
  • what the glycemic index and glycemic load are
  • why the order of food on the plate matters
  • how to combine proteins, fats, and carbohydrates
  • how to read food labels in the store
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An open book with meals and diagrams for a weekly diet

Weekly diet

A ready menu for 7 days, with breakfasts, lunches, and dinners, so you do not have to look for ideas every day.

Contents

  • a meal plan for the whole week
  • simple recipes from familiar foods
  • ideas for balanced plate combinations
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A book of high-fiber foods, surrounded by oats, legumes, and vegetables

List of 100 high-fiber foods

A practical list of foods that are easy to add to a daily diet: legumes, grains, vegetables, fruit, nuts, and seeds.

Contents

  • 100 high-fiber foods grouped for easier searching
  • the amount of fiber in each food
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Download all guides

Three practical guides to help you understand nutrition better and take the first steps toward a more balanced diet.

Download all guides